Weekly Book Club 023 (Exclusive) - Atomic Habits

One book per week:)

(The English version follows)

如何建立好习惯?

如何改掉坏习惯?

James Clear 在 Atomic Habits 一书中给出了明确答案:建立习惯也可以当作一个模型,由四个变量组成 -- cue, craving, response 和 reward -- 所以我们只要改变这四个变量就能回答开头那两个问题。

他还给出了以下三个公式来帮助我们改变:

The simple way to apply this strategy to your habits is to fill out this sentence: I will [BEHAVIOR] at [TIME] in [LOCATION].

The habit stacking formula is: “After [CUR…

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