Daily Productive Sharing 818 - Interoceptive Journaling
One helpful tip per day:)
Anne-Laure Le Cunff suggests that we use interoceptive journaling to record our bodily sensations:
Through this approach, we can connect our physical sensations with our psychological feelings.
The effects can be significant if you keep a consistent record, even if it's just one or two lines each day.
The format of the journal is not important. If you need inspiration, here are eight questions:
How does my body feel right now, in this moment?
Where in my body do I feel the most tension or discomfort?
Do I feel any sensations of hunger or fullness?
How is my breath?
Can I detect my heartbeat without touching my chest or wrist?
Does my body feel heavy or light?
How did physical activity (or lack thereof) impact my bodily sensations today?
Have I noticed any recurring bodily sensations throughout the day or week?
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Anne-Laure Le Cunff 建议我们通过内观笔记 (interoceptive journaling) 来记录自己的身体感受:
通过这种方式,我们可以把自己身体感受和心理感受连结起来;
坚持记录的话,效果会很显著,哪怕每天只记录一两行;
笔记的形式并不重要,如果你需要灵感的话, 以下是八个问题:
我此刻的身体感觉如何?
我身体的哪个部位感觉最紧张或不适?
我有没有感觉到饥饿或饱足?
我的呼吸怎么样?
我能否在不触摸胸部或手腕的情况下察觉到我的心跳?
我的身体感觉沉重还是轻盈?
今天的活动(或缺乏活动)对我身体的感觉有什么影响?
我有没有注意到一天或一周内有任何重复出现的身体感觉?
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