Daily Productive Sharing 653 - Self-Compassion

One helpful tip per day:)

Hannah Rose describes the principles of self-compassion and how it can be put into practice.

1. self-compassion consists of three parts: self-kindness, common humanity, and mindfulness.

2. when we want to be hard on ourselves, we can imagine how we would treat our friends. If we can treat a friend with kindness, we can take the same kindness to ourselves.

If you enjoy today's sharing, why not subscribe

Need a superb CV, please try our CV Consultation

---

Hannah Rose 介绍了自我同情的原理，以及如何付诸于实践：

1. 自我同情由三部分组成：自我善意，人之常情，注重当下；

2. 当我们要苛责自己的时候，可以想像一下我们会如何对待朋友。如果我们可以善意地对待朋友，也可以拿同样的善意对待自己；

如果你喜欢我们的内容，不如支持我们 :)

需要更棒的简历，不妨试试我们的 CV Consultation