Daily Productive Sharing 371 - New Habits Built in Last Year

One helpful tip per day:)

(下附中文版)

#todo #time_management

Dan Shipper described some of the habits he has established this past year, such as diet/exercise, etc. He goes to great lengths to describe some actions to maintain his mental health.

1. try meditation;

2. use a sun lamp;

3. try ACT (Acceptance and Commitment therapy) therapy; 4. try couple therapy;

4. try couple therapy.

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Dan Shipper 介绍了过去这一年他建立的一些习惯，比如饮食/运动等等。他花了很大篇幅介绍了保持心理健康的一些行动：

1. 尝试冥想；

2. 使用 sun lamp

3. 尝试 ACT (Acceptance and Commitment therapy) 疗法；

4. 尝试 couple therapy。

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