Daily Productive Sharing 293 - How Can Writing Save Us?

One helpful tip per day:)
(下附中文版)
#note_taking
Can writing be used for healing?
Rachel Jespen believes that writing is a form of self-exploration that helps us look back, look forward and see ourselves through a different lens. So writing can certainly be used wisely to heal.
Specifically, she suggests trying:
narrative therapy
expressive writing
the four things that matter most
future writing
write together
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Link
How Writing Can Help Us With Grief and Trauma
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写作可以拿来疗伤吗?写作可以拿来治愈吗?
Rachel Jespen 认为写作是一种自我探索,可以帮助我们回顾过去,展望未来,通过不一样的视角来观察自己。所以合理地利用写作当然可以疗伤,可以治愈。
具体而言,她建议尝试:
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