(The English version follows)

#time_management

你是否接受过心理咨询？是否好奇心理咨询师是如何工作的？今天的分享来自 Dr. Orna Guralnik -- 一位专攻情感关系的心理咨询师。她提到工作中很重要的一部分设立严格的界限，不让工作中的案例影响自己，也不让自己的生活影响咨询。也许我们也可以参考这条，在生活和工作中设立明确的界限。

对了，如果你长时间感到不快乐，又无处述说，可以考虑找一位心理咨询师聊聊。如果你不知道哪儿可以在找到合适的心理咨询师，可以试试简单心理或者壹心理这两个平台，当面咨询或者远程咨询都可选。至于怎么挑，最简单的标准就是让你觉得舒服。

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I'm 'Couples Therapy' Psychologist Dr. Orna Guralnik, and This Is How I Work

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Have you ever received counselling? Are you curious about how counsellors work? Today's sharing is from Dr. Orna Guralnik, a counsellor specialising in relationships. She mentions that an important part of her job is setting strict boundaries and not letting cases at work affect her or her life affect her counselling. Perhaps we can also take this into account and set clear boundaries in our lives and our work.

By the way, if you are feeling unhappy for a long time and have nowhere to talk about it, consider talking to a counsellor. As for how to choose, the simplest criterion is to make you feel comfortable.

If you find today's sharing helpful, why not share it with your friends?

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I'm 'Couples Therapy' Psychologist Dr. Orna Guralnik, and This Is How I Work

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Excerpt

I was drawn to working with couples because intimate love relationships (or the refusal to engage in them) is such an important driver and experience for most people.

In individual work, much of the work is reflective and contemplative, while couples quickly enact their issues in real time as opposed to thinking and talking about it.

Plus, I create space to support my mind by reading fiction, meditating and practicing yoga.

Being a psychoanalyst means one is always working to deepen and expand the mind.

Boundaries are key to a proper psychoanalytic practice—good boundaries between analyst and patient, so you’re not flooding your patient with your own “stuff,” and vice versa, and boundaries between the space of therapeutic work and the rest of life.