(The English version follows)
你是否也为工作时的干扰所困扰？比如时不时的微信提醒，或者没完没了的邮件？没错，大家都面临同样的挑战。举个例子：根据 RescureTime 的统计，大部分人会在收到邮件后的六分钟内就打开查看。
每天使用 time blocking 来规划自己的时间，在 block 时间内不看邮件或者消息。
Daily Productive Sharing 096 - 20201228
Daily Productive Sharing 116 - 20200125
Daily Productive Sharing 126 - 20210208
Daily Productive Sharing 131 - 20210215
Daily Productive Sharing 136 - 20210222
如果你想更好地管理时间，并且减轻自己的压力，不妨试试 BRNR List
如果你也想成为更高效的人，欢迎加入我们的 TG group
如果大家使用邮件订阅，请把 email@example.com 添加为邮箱联系人，避免邮箱过滤的误伤，谢谢:)
Are you also bothered by interruptions at work? Like the occasional Slack alert, or the endless emails? Yes, we all face the same challenges. For example: according to RescureTime, most people will open an email within six minutes of receiving it to check it.
How can you reduce similar interruptions?
schedule incoming emails/checking messages together and turning these tools off for the rest of the time.
use time blocking to plan your time each day so that you don't check emails or messages during the blocking time.
If you have better suggestions, please feel free to share them with us.
If you find today's sharing helpful, why not share it with your friends?
Try our sustainable productivity tool BRNR List
Please add firstname.lastname@example.org as your contact to avoid mislabeling the newsletter as spam.
But, if we’re constantly switching our focus to check emails or Slack messages, we never have the chance to truly focus on our most important work.
84% of users keep their inbox open in the background at all times with 70% of emails being opened within 6 seconds of receipt.
35.5% of workers check their email and IM every 3 minutes or less.
people who use Slack—a popular team communication tool meant to reduce email use—actually switched to communication tools more often.
Being aware of just how present they are can help us make better choices about how we use them.
Many productivity experts have suggested batching communications into specific blocks during the day.
While others have suggested committing to an hour or more of focused work without email or IM during parts of your day when you’re less likely to be needed (like early in the morning).However, while communication tools are great for giving us quick access to the answers we need, they’re also a constant source of interruption to our focused work.