(The English version follows)

#note_taking

如何将笔记与深度工作结合起来？今天分享中的作者会：

1. 一周有两天时间利用笔记来深度工作；

2. 在深度工作时会一直写笔记，直到思绪穷经；

3. 建立了一系列习惯来强化深度工作，包括只在这两天饮用咖啡，在深度工作之前冷水浴等等；

I have two days per week which prioritize knowledge work. On Wednesday and Friday, I don’t work on a specific project but focus on knowledge work as an activity.

I do nothing but think by writing in my archive until I am to exhausted to be productive. I concentrate on the thinking as hard as I can with no distraction allowed.

There is research on the interconnection of body and mind. In short: The body cues a state of mind.

Then I have a short cold shower. Cold exposure raises noradrenaline which further enhances alertness.

I drink coffee two times per week, exclusively on these deep work days.

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Practical Integration of the Zettelkasten Method: My Deep Work Days

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How to combine note taking with deep work? The authors in today's share does the following:

1. would do note taking exclusively for two days a week for deep work.

2. would keep writing notes during deep work until thoughts were exhausted.

3. would keep a series of habits to reinforce deep work, including drinking coffee only on those two days and taking a cold bath before deep work, etc.

I have two days per week which prioritize knowledge work. On Wednesday and Friday, I don’t work on a specific project but focus on knowledge work as an activity.

I do nothing but think by writing in my archive until I am to exhausted to be productive. I concentrate on the thinking as hard as I can with no distraction allowed.

There is research on the interconnection of body and mind. In short: The body cues a state of mind.

Then I have a short cold shower. Cold exposure raises noradrenaline which further enhances alertness.

I drink coffee two times per week, exclusively on these deep work days.

Get 20% off for 1 year

Practical Integration of the Zettelkasten Method: My Deep Work Days

Try our sustainable productivity tool BRNR List